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In the past, my depression made it hard to connect sexually with my partner—even before I started taking medication. While he was always understanding and willing to stop in these moments, I began to feel guilty somehow, as though I were being a tease. And while my body-image issues and my depression are separate, one compounds the other. Once, during sex that I initiated, I began to cry uncontrollably; I suddenly felt detached, not only from the moment and from him, but from my own body, and we had to stop. I began to shake and took anxiety medication to calm down, and though he held me and told me over and over that he loved me, all that mattered were the thoughts in my head.
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Low Libido and Depression: What’s the Connection?

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8 Effective Ways to Reclaim Your Sex Life During Depression

When sexual desire fades, or disappears completely, it can impact your quality of life and your relationship with your partner. Many women also assume there are no treatments available. But low sexual desire can be a sign of a health condition. You may also have an absence of sexual fantasies that causes you serious distress or interpersonal difficulty. Low libido can also be a symptom of a mental health problem, such as depression. For most people, sexual desire fluctuates over time. Researchers are still investigating the connection between low libido and mental health.
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This website uses cookies to ensure you get the best experience. By continuing to browse the site you consent to the use of cookies. Learn more. What is a sexless marriage? What does being in a sexless marriage mean?
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Do you feel depressed, anxious, worried about relationship issues or suicidal? Do you have a question related to your own or someone else's mental health? Our trained counsellors are qualified and are available day and night.
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