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Emma Kaywin, a Brooklyn-based sexual health writer and activist, is here to calm your nerves and answer your questions. No gender, sexual orientation, or question is off limits, and all questions will remain anonymous. Q: I just start having sex a year ago. I really like it — but sex with men is so messy! Do I need to clean up my vagina after sex , and if so, how? But all that vaginal self-lubrication, any synthetic lube you may add, and semen if you have sex without a condom to catch that stuff do add up to something of a mess in the vagina afterwards.

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Vaginismus - NHS

All of Healthily's articles undergo medical safety checks to verify that the information is medically safe. View more details in our safety page , or read our editorial policy. Vaginismus causes the muscles around the entrance of your vagina to tighten when you or someone else tries to put something into it. If you have vaginismus, it can affect your self esteem, body confidence and sex life. As well as feeling embarrassed to talk to a doctor, you may also find it hard to deal with the problem with your partner. Sadly, many women feel embarrassment about seeking help, so this figure is likely to be even higher. Read on to discover what causes vaginismus sometimes called genito-pelvic penetration disorder , how it can be treated and where you can find the support you need to help restore your physical and emotional wellbeing.

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What you should always do after sex to keep your vagina healthy

Sex should always be mutually pleasurable, safe, enjoyable and should never hurt. At the same time, there are lots of reasons why you might get a sore vagina, or a sore vulva, after the act. Note: if you are having recurrent issues after sex, then it's advisable to check in with your GP, to see what might be going on.

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In the moments immediately after sex , the last thing you're probably thinking about is how to keep your vagina healthy. But with harmful myths circulating about sexual and reproductive health — like that steaming your vagina is a good idea or that you need to clean it with special products — it's not always clear how to give your body the treatment it deserves. Insider spoke with health professionals about why it's important to take care of your vagina after sexual activities and how to keep it hygienic to prevent infection. There are easy things you can do to keep your pH balance in check and minimize your risk for urinary tract infections, or UTIs, Dr.