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About 90 percent of Americans over the age of 2 eat a high-sodium diet, according to the CDC. This drives up blood pressure and puts more stress on the heart and can lead to cardiovascular disease and even death, a new study has found. Researchers in Europe are now suggesting that a heart-healthy diet must include more potassium, especially for women who eat a high-sodium diet. This new ground-breaking study that followed up on the data 20 years after the first review, has concluded that eating high-potassium foods like lentils, spinach, bananas, and avocados can help to reverse high blood pressure and lower the risk of cardiovascular disease and death, especially in women. The reason? Potassium works as a counter-balance to sodium to maintain the internal health of our cells by allowing the cell membrane to open and close, for the essential job of exchanging energy and oxygen for waste.

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Poor Diet Prior to Pregnancy May Impact Infant Health | Technology Networks

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Poor Diet Prior to Pregnancy May Impact Infant Health

By Claire Toureille For Mailonline. Georgina Epitropou, 39, from Crawley, West Sussex, wanted to transform herself from a normal girl who blended into the background to a confident woman who stands out from the crowd. With 34KK breasts, Georgina is delighted that she is going to look and feel amazing in time for her 40th birthday. Pictured: Georgina before she started her body transformation journey.

The Protein Calculator estimates the daily amount of dietary protein adults require to remain healthy. Children, those who are highly physically active, and pregnant and nursing women typically require more protein. The calculator is also useful for monitoring protein intake for those with kidney disease, liver disease, diabetes, or other conditions in which protein intake is a factor.