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Abdominal obesity , also known as central obesity and truncal obesity , is a condition when excessive visceral fat around the stomach and abdomen has built up to the extent that it is likely to have a negative impact on health. Abdominal obesity has been strongly linked to cardiovascular disease , [1] Alzheimer's disease , and other metabolic and vascular diseases. Visceral and central abdominal fat and waist circumference show a strong association with type 2 diabetes. Visceral fat , also known as organ fat or intra-abdominal fat , is located inside the peritoneal cavity , packed in between internal organs and torso , as opposed to subcutaneous fat , which is found underneath the skin , and intramuscular fat , which is found interspersed in skeletal muscle. Visceral fat is composed of several adipose depots including mesenteric , epididymal white adipose tissue EWAT , and perirenal fat.

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Last Updated: February 22, References Approved. With over 8 years of experience, Melody has worked in both the private and public health sectors, helping both individuals and communities achieve milestones in managing their weight and preventing disease. There are 7 references cited in this article, which can be found at the bottom of the page. This article has been viewed , times. Beer bellies are common, occurring in both men and women, often around the age that metabolism rate drops. This causes fat to collect from a calorie surplus, often around the midsection, and often as a result of a few too many brews. This is known as visceral fat, and is in fact a major health risk — it is associated with higher risk for diabetes, heart disease, some cancers, and Alzheimer's disease.

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There's no real way to lose belly fat instantly, as much as you might want a quick-fix solution. Belly fat is often difficult to lose because it's different from other kinds of fat. The part that you can see and pinch is subcutaneous fat , which lies just under the skin.